Prostatitis is diagnosed in men when an acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors: a violation of the innervation of the prostate, stagnant processes in the pelvis, a decrease in immunity, etc.
According to the latest data, about a third of healthy men over the age of 30 at least once faced inflammation of the prostate, after 50 years the disease is diagnosed in more than 50% of the male population, and mostly in the form chronicle. form. For this reasonprevention of prostatitis in menit becomes one of the main measures aimed at maintaining health in adult men, as well as prolonging overall life expectancy, since prostatitis has very unfavorable complications, even prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against prostate inflammation for every man who has passed the 30-year milestone. From this moment, the risk of developing inflammation of the prostate increases significantly.
It is necessary to start prevention of prostatitis at a younger age, if the type of activity of a man is determined by the following factors:
- Prolonged driving, accompanied by jerks: drivers of cars and heavy vehicles, train drivers;
- prolonged sitting in one place - office workers;
- Regular stay in conditions with low temperatures and high humidity.
Using the simplestprostatitis prevention methodsin youth, the man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Instructions for the prevention of prostatitis.
With age, natural processes begin to occur in the body of any person, which can contribute to the weakening of local and general immunity, which increases the risk of developing various diseases. If we talk about the preservation of men's health, then the main objectives of such prevention will be the following:
- prevention of stagnant processes in the pelvis and prostate in particular;
- strengthen the immune system;
- protection against infections;
- keeping the small pelvic muscles in good shape.
Such activities will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
The primary prevention of any disease always involves maintaining a healthy lifestyle. With regard to prostatitis, it is necessary to prevent the factors that are the main causes of the disease: congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never experienced this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, along with the rejection of "unhealthy" foods, contributes to the general health of the body, which alone implies strengthening the immune system and protecting against Many sicknesses. including inflammatory. It is important to drink enough water per day; this is necessary in order to avoid stagnation of the secret in the prostate gland.
- Sports. It's great if a man has the opportunity to visit the gym several times a week and perform a series of exercises aimed at maintaining the general tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. He can buy a treadmill for his home: 20 minutes a day of running or brisk walking will normalize the blood flow in the pelvic area and minimize the probability of developing prostatitis.
- It is useful to walk every day in the fresh air.. Additionally, urologists recommend simple morning exercises aimed at improving overall blood flow and stretching major muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis: they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion flow. Sex is ideal for these purposes: regular intimate intercourse not only contributes to the outflow of secretions from the prostate, but also improves blood circulation in the pelvis, improves the tone of the whole body and has a positive effect on the sphere a man's emotional state, which is important for maintaining overall health. As stimulation of secretion output, masturbation is also welcome.
- STI prevention. Infections are one of the main causes of prostatitis, so it is important to prevent contagion with infectious diseases, especially those that are sexually transmitted. For this, it is necessary to have a proven sexual partner and try to avoid casual relationships, in extreme cases, use condoms.
- Kegel exercises. The simplest exercise for training the pubococcygeus muscles improves blood circulation in the pelvic area. To understand how to strain them, you need to try to hold the flow for a few seconds during urination, after which you need to perform such manipulation with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute process of inflammation in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is a stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment of the acute stage of this disease.
First of all, the prevention of prostatitis implies regular visits to a urologist - only a qualified specialist can fully assess the clinical picture and selectpreventive drugs for prostatitisrequired in each particular case. It is important to take into account the methods of treatment that were used in the acute stage of the disease. In the first year after treatment of prostatitis, patients are registered and recommended to see a urologist every 3 months, for the next 3 years, a man should visit a doctor every 6 months.
Treatment and prevention of prostatitis.they are closely related to each other: already at the stage of treatment of subacute inflammation, the doctor may recommend exercises and drugs that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise in which an additional prescription of drugs is required to treat the pathology that has arisen and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, since their action will help to quickly restore men's health, and if the above recommendations are followed for a long time, the risks of the disease becoming chronic are minimized. .
Medicines to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are mainly prescribed, which stimulate the work of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs of multidirectional action can be used: immunomodulators, anti-inflammatory drugs, stimulants, etc.
It should be noted that any medication, including dietary supplements, can only be taken after consultation with a urologist. Self-selection of a prophylactic agent is unacceptable!
gained great popularitypills for the prevention of prostatitis- dietary supplements with components derived from the prostate of a bull. They have a significant impact on the work of the male prostate:
- stimulate their activity;
- counteract inflammatory processes in the prostate;
- increase the production of secretions;
- normalize metabolism in the prostate;
- relieve swelling;
- prevent congestion.
What to take to prevent prostatitis? In a consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective alpha-adrenergic receptor blocker;
- with a complex of proteins and nucleoproteins isolated from the bovine prostate gland;
- based on extracts of sabal palm, cruciferous plants and green tea.
Ovules based on goby prostate extract have received wide popularity due to their efficacy and safety. They act only slightly: the active ingredients penetrate into the prostate area through the rectal wall. Such drugs have practically no contraindications and side effects, therefore they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis provoked by infection, then in order to preserve men's health, it is necessary to additionally use immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute stage of the disease, drugs based on azoxymer bromide or interferon alfa-2b are prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after testing for sensitivity to antibiotics.
Prevention of chronic prostatitis in men.requires regular intake of prostate-stimulating drugs. For long courses, dietary supplements are well suited, as they contain powerful natural ingredients. For such patients, the urologist may prescribe pills:
- food supplement based on dry extract of the Chinese fungus cordyceps;
- a preparation whose active ingredient is the crushed fruits of a dwarf palm tree;
- a drug based on water- and fat-soluble pollen fractions of wheat, rye and timothy grass.
The composition of the preventive complex should additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of adenoma and prostate cancer. The most importantvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy you can buy complex preparations that already contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these remedies is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Iceland moss, pumpkin seeds, saw palmetto, burdock and many other natural components that are useful. for normal prostate function.
prostate massage
Such a procedure accurately affects the area of the prostate gland, increasing the flow of blood to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the blood stream. Also, massage will improve the effectiveness of medications used to treat or prevent prostatitis.
Massage is done in two ways:
- Externally: massage movements are performed in the area between the anus and the scrotum.
- transrectal: the massage is performed by inserting a finger through the anus to the rectum and acting directly on the gland. For the same purpose, you can purchase a special massager.
Any of the techniques requires training by a specialist. During the massage, only gentle movements are allowed, lasting no more than 2 minutes. For its implementation, it is better to contact a urologist. It is important to know that prostate massage is not done in the acute stage of the disease! In this case, it is first recommended to undergo treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to take a course of exercise therapy, where a specialist will select feasible physical exercises for a man, aimed at improving blood circulation in the small pelvis, as well as increasing the general tone of the Body.